How to Prevent Nutrition Deficiency in Men

If there were a contest of life expectancies between men and women, women would win by an average of five years because of nutrition deficiency in men. Since men continue to produce testosterone no matter how old they are, their bodies break down earlier. On the other hand, women generate fewer hormones as they reach their later years. For men, nutrition deficiency causes gradual bone and muscle loss, leading to bigger problems such as heart disease, stroke, or conditions that affect the nervous system, such as Parkinson's. Is this a fair trade for aging gracefully? This writer isn't so sure. The good news is that it is possible to stem nutrition deficiency through diet, exercise, and some help from organic supplements in Mother Nature's pantry. In this blog, we'll talk about how men can take care of their bodies and prevent any issues resulting from a lack of vitamins and minerals.

Losing Musculoskeletal Mass

A man stretching his shouldersBone loss is the most common culprit when it comes to issues that affect men. Most people think that taking a calcium supplement will give bones everything they need to stay strong, but actually, another chemical reaction has to take place first. While calcium is a kind of raw material in bone growth, the body also needs vitamin D to fuel the growth. If you take calcium without vitamin D (a nice stroll in the sunshine is all you need), you'll have calcium deposits instead of strong bones. When the skeleton isn't strong enough, a million other problems can result. Tendons, ligaments, and muscles are then called on to handle the stresses we put on our body, leading to more injury to already weakened bones. One excellent way to avoid bone loss is by drinking a few glasses of milk throughout the day. You can choose oat milk if you prefer, but by drinking milk instead of taking supplements, your body has a better chance of absorbing the minerals it needs.

Cell Harm Caused by Free Radicals

Your body is a system of renewal where you feed it, and it keeps building new cells to replace the old ones. In the skeletal system, bones are first chipped away at by osteoclasts before osteoblasts come in behind to replace the lost material. Every few years, you have an entirely new skeleton thanks to this effective system. There is a cost, though. Because destruction has to occur before new cells can replace the old ones, there are potentially harmful agents that roam throughout your body. Known as free radicals, these are like hitmen sent out by your body to break stuff and clear out space for new growth. Antioxidants have the task of neutralising free radicals once their work is done, protecting the body from excessive harm. If you don't include antioxidants in your diet, free radicals can harm your cells and nervous system, leading to degenerative conditions like Alzheimer's. Thankfully, there are wellness supplements out there that include antioxidants, helping you protect your health.

Maintaining Neurological Function

A man lifting a barbell above his headThe nervous system is responsible for sending your brain's commands down to the rest of your body. When it's working properly, your muscles work and you have full control over your movements. Possibly one of the most important nutrients for proper neurological function is potassium, found in bananas, yogurt, and avocados. Potassium isn't the easiest mineral to include in your diet, but if you don't have it,  you could develop muscle problems and high blood pressure. Try to consume at least 4,000mg of potassium every day. Another one of the body's neurological vehicles is the endocannabinoid system (ECS). This system has hubs throughout the entire body to help your brain communicate with your other organs. The ECS produces cannabinoids, and you can supplement your natural system with a high-quality CBD tincture or capsule. There are other minerals, like magnesium, that are crucial for neurons to successfully communicate. Magnesium isn't as easy to come by, but without it, you could have trouble with digestion and with musculoskeletal function. Taking care of your nervous system can help you live longer while being able to enjoy the bonus time.

Minimising Heart Disease

There's no way to overstate the importance of the heart. Every day, your heart beats more than 100,000 times, pumping over six litres of blood every minute! When it comes to heart health, though, men have a much higher risk of death from heart disease than women do. It is the number one killer of men over the age of 45. The heart is a muscle, so the best way to protect it and keep it strong is through regular exercise. Those who exercise on a regular basis cut their risk of heart disease in half. So, make some time for a walk outside. It'll give you vitamin D and help strengthen your heart. Along with exercise, it is important to maintain the health of your blood. The heart only needs to pump as much blood as the muscles and organs need, but if your blood can't carry enough oxygen to your cells, your heart has to work harder. Iron is a key mineral for blood. If possible, eat organ meats like liver, tripe, and tongue to ensure your diet is rich in heme-iron. Vegetarian diets can be at risk of iron deficiency because the minerals in plants are not as easily absorbed by the body. You should also make sure you get enough vitamin B12. Like vitamin D with calcium, vitamin B12 makes it easier for your blood cells to absorb minerals like iron. It will give your body the energy it needs to continue making blood and preventing against nerve damage.

Help Your Body Manage Its Processes

A man dunking a basketballVitamins and minerals aren't the only important parts of your diet—you also need nutrients that make it easy to absorb them and trash whatever's leftover. Without fibre and probiotics in your diet, you could end up with nutrition deficiency even if the rest of your diet is sound. Fibre has a strange job of acting like a broom. Because fibre is hard to digest, it can travel through the body to collect cholesterol and excess sugars to the body's waste system. Some great sources of fibre include cauliflower, potatoes, carrots, and apples. Your gut could use some help too. Yogurt contains probiotics which help your stomach's digestive enzymes do their work.

Be Smart About Your Health

When addressing nutrition deficiency in men, there are a few no-brainers. Unhealthy habits such as smoking tobacco, drinking lots of alcohol or coffee, eating processed foods, and staying seated too long can increase your risk of disease. Just because you can survive your unhealthy habits doesn't mean you should. Your body needs you to take care of it, and one way to do that is through investing in health supplements, such as a daily CBD tincture like this one. If we men play our cards right, we just may catch up to women yet.

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