Depression has a way of creeping up on us, and it always seems to be at the most inconvenient times. Some of us know how to pull ourselves out of a funk, but others have a hard time shaking these potentially destructive feelings. People have often relied on pharmaceuticals to kick depression symptoms to the […]
Continue ReadingWeightlifting demands a lot from our bodies. With every workout, we push ourselves to exceed yesterday’s progress, urging our muscles, joints, and mental toughness to go just a little further, push a little beyond what we think we’re capable of. Whether you lift for fitness or competition, you know the aches and pains that accompany […]
Continue ReadingIt doesn’t matter if you’re driving, biking, riding the bus or the tube, commuting is without doubt one of the most stressful things you do every work day. In fact, stressful commutes are terrible for our health. You don’t have to live in London, Rio, Los Angeles, or Istanbul to know the pain of commuting. […]
Continue ReadingThere are many different forms of anxiety, which have a number of potential causes, manifesting in numerous ways. However, most of the time, they stem from high-stress situations — like returning to your regular schedule after a year of quarantine. It’s tough to identify anxiety symptoms, since they vary from person to person, but understanding your […]
Continue ReadingRestrictions are loosening up worldwide, and many of us are feeling the “travel itch.” With so many places to visit, how do you decide where your next holiday will be? There will be plenty of travel destinations to explore once things fully open back up, but we suggest that you consider a wellness trip. Solo […]
Continue ReadingDid you know that being a stay-at-home mum or dad is the equivalent of having two and a half full-time jobs? If you’re a parent, you know. You’ve got to feed them, keep the house clean and safe, bathe them, and most recently, homeschool them. Sheesh, we don’t know about you, but we’re exhausted just […]
Continue ReadingHow do you know when you’ve run across a superior CBD product or a reputable company with market-leading quality? Sure, when you’re on any given website, everything seems legit — until you visit a competing website with conflicting information. Finding the best CBD for your lifestyle needs shouldn’t be a hassle. When you have a […]
Continue ReadingMany people praise CBD for the therapeutic benefits it’s capable of producing, but most don’t think about the co-stars — the ingredients that complement and even bolster the effects of your CBD product. Many of these CBD co-stars have a long and interesting history, which dates back hundreds or even thousands of years. In ancient times, […]
Continue ReadingDiving into the world of CBD can be a daunting task. You’re likely to run into a ton of unfamiliar terms, from cannabinoids and the endocannabinoid system to terpenes and the Entourage Effect. And that’s not to mention the wide range of products, including CBD gummies, edibles, topicals, vapes and more. It’s easy to get […]
Continue ReadingMany of us have trouble sleeping occasionally, but what do you do when the tossing and turning won’t stop? Sleep aids are among the top-selling supplements in the world, but many of them leave you groggy and cranky when you wake up. CBD sleep products are an excellent alternative. A healthy sleep routine is more […]
Continue ReadingWhen it comes to CBD, we typically think about its therapeutic benefits, how it doesn’t cause a “high,” and whether we prefer tinctures, gummies, or topicals. What we don’t often consider is its shelf life. Does CBD expire? How long is it effective? Is it dangerous to consume CBD once it expires? These are questions […]
Continue ReadingSelf-care has been a saving grace for most of us during these challenging times — being on lockdown. You’ve tried plenty of things to pass the time, and thankfully you had your favorite CBD product to keep your spirits high. Many expect the restrictions to loosen up a bit in the coming weeks or months, […]
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