Does seasonal change bring you bluesy feelings that never seem to go away? Seasonal depression is real. In fact, it’s estimated that two million people in the UK suffer from Seasonal Affective Disorder, or SAD. But what exactly is SAD, and what causes these intense feelings to bubble up? Today, we’ll explore this seasonal health […]
Continue ReadingMost folks in the UK have heard of CBD, and rightfully so, given this hemp compound’s many wellness benefits, which have generated an entire industry of health products. But CBG can be just as important as a daily health supplement and for other applications, including pain relief. But exactly what is CBG and how does it work? Today, we’ll […]
Continue ReadingPost-workout recovery can be as crucial to your fitness goals as your workout itself. Your muscles need time to be able to repair themselves, so that you can get back to the grind quickly and at full speed. If that recovery time stalls out and you have to wait several days or more to get back […]
Continue ReadingOur feet are consistently overworked and underappreciated. It’s not until we stub our toes or get a bad foot cramp that we pause to consider taking better care of our tootsies. Fortunately, CBD creams and lotions can not only offer relief from aches and pain, but can also soothe irritated or inflamed skin. But how does CBD work, and […]
Continue ReadingHemp is a popular wellness supplement these days, but there’s still a lot of confusion surrounding it. For instance, people often ask what the difference is between CBD oil and hemp seed oil. Some folks use the terms interchangeably, but are they actually the same thing? Not at all. If you’re looking for therapeutic relief […]
Continue ReadingMost people take some kind of multivitamin, and that number increases dramatically as we age. While many of us think of multivitamins as a product for kids or our parents (er, grandparents), the truth is that a daily dose of necessary vitamins and minerals helps people of all ages fill the gaps in their diets […]
Continue ReadingWell, guys and gals, we’re roughly one month into the new year, and some of us are still trying to create healthy new habits. And if you already have some healthy habits you’ve perfected, this just means it’s time to up the ante and take your health and wellness to the next level! But this […]
Continue ReadingIf you’re a cannabinoid connoisseur, we’re guessing you were pretty excited to hear that certain cannabis compounds could possibly protect you from Covid-19 and two of the emerging variants. Since the onset of Covid, there’s been a lot of misinformation and confusion about how to protect yourself, but one thing doesn’t change — you have […]
Continue ReadingBrace yourselves, mates. It’s the cold and flu season. We know how challenging it is to stay healthy this time of the year, which is why it’s essential to focus on your health and your immune system. Still, no matter how much effort you put into wellness, things can get stressful, especially if you work […]
Continue ReadingHere we are, at the end of another long year, thinking about all the things we did — or didn’t do. Still, you have to give yourself some credit for the progress you made, no matter how you believe the year went. It was challenging for many people to get back in the swing of […]
Continue ReadingAre you already stressed about the holiday season, trying to compile your shopping list? We can probably all agree that some people are harder to shop for than others — especially when it comes to your Dad. After all, how many socks, ties, or wrenches can you buy a man?! But, if you’re looking to […]
Continue ReadingShopping for loved ones during the holiday season is hard, but trying to find the perfect gift for your Mum has to be one of the hardest things to do. Here’s the woman who gave you life, raised you, kissed your boo-boos, and helped you get through the most challenging lessons life tossed your way. […]
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