Ahhh, the joys of public speaking. Some folks naturally possess the “gift of gab,” while others are completely debilitated when faced with a crowd of people. The thing about public speaking is that you don’t really know how nervous you are until you get up there in front of the crowd. Sure, you’ve practised, but now your mind is completely blank and you’re starting to sweat in the heavily air-conditioned building with an imaginary ball of fear stuck in your throat.
We’ve all been there, whether it was a public speaking class in college, a wedding toast or simply a work presentation. If fear of public speaking is something you struggle with, there are some ways you can prepare yourself for success on the stage or at the podium, including the use of CBD.
Public Speaking, CBD and the Presentation Stage
Figuring out how you’re going to start your speech or presentation can be a fairly intimidating ordeal. Your goal is to grab everyone’s attention and keep them captivated for the duration of your speech, which sounds tricky — and certainly can be. However, you’ve just got to be organised with your speech preparation, and that also means doing some research. You need to know who your target audience is, as this will directly affect the way you craft both the content and delivery of your speech. You’ll need to start by jotting down specific points you’d like to make, then you can fill in the blanks from there. Make sure you use short sentences and try to convey a more conversational tone. The main goal here is to possess enough knowledge pertaining to the topic at hand that you’re confidently able to speak about it.
We know it takes real effort to craft a speech that’s going to blow everyone away, which is why you should take advantage of Mixed Berry CBD Gummies. These gummies are the perfect CBD product for virtually any situation, including a public speaking scenario since they’re portable and discreet. Each Mixed Berry CBD Gummy contains 50mg of pure hemp-derived CBD that’ll help you “exhale” and focus on the task at hand. Before you know it, you’ll be done with all of your planning and preparation, feeling more optimistic than you could have imagined!
Public Speaking, CBD and the Practice Stage
We’ve all heard that old saying, “practice makes perfect.” It’s a proven fact that the more time and attention you put into something, the greater the reward will most likely be. Public speaking is no different, and in fact, it’s nearly impossible to deliver a good speech without practising. This has a lot to do with the fact that one of the goals of public speaking is to speak “extemporaneously.” That’s just a fancy way of saying that you shouldn’t be standing in front of the audience reading your note cards at 200 kph. You should aim to speak as if you’re having a comfortable conversation with the crowd, and only use the note cards as a crutch if you lose your place.
You also want to make sure your voice carries across the room, so practise delivering your speech with the right tone. It’s best to practise in front of the mirror, even if it feels a little silly. Make sure to pace yourself and take moments within the speech to pause and catch your breath. It’s also effective to draw more attention to your speech with your diction. I’m sure we’ve all seen someone perform a dramatic pause before.
A good practice session for a public speaker can take a while, which means you’ll need positive, uplifting energy and stamina. Our CBD + CBG Morning Capsules give you 30mg of high-quality CBD and 5mg of CBG, the “Mother of All Cannabinoids,” plus L-tyrosine to help you get the mental juices flowing when you’re trying to get your day started. You’ll be calm, focused and energised — ready to grind through a solid day of practise for your big speech.
Public Speaking, CBD and the Big Moment
It’s showtime! You’ve logged hours of practice, but as you look out into the crowd, your heart begins to race and your palms get sweaty. Take a moment to breathe and calm yourself. Unless you’re a public speaking pro, it’s normal to be a little bit nervous, and honestly, many “pros” still confess to being nervous from time to time. The secret is to find a way to quiet your nerves. Remember to take your time, command the room by moving around and making eye contact with audience members, and most importantly, don’t forget to breathe!
You’re probably wishing you had some sort of CBD vape to enjoy right before heading out onstage. Lucky for you, we have the perfect CBD pen to calm your nerves! Our Fresh Mint CBD Vape Pen is ideal for this occasion, because not only will you be able to deliver that speech feeling like the coolest person on the planet, but your breath will be minty fresh when you speak to everyone afterward. This pen contains 250mg of broad spectrum CBD oil, as well as the perfect PG/VG blend for a smooth hit each and every time. People love vape pens because they’re discreet, convenient and make CBD available to your body almost immediately – everything you’re looking for in this scenario! The quality of our vape pens is backed up by third-party independent lab testing, so you can easily confirm that you’re enjoying the quality you were looking for! You never have to worry about questionable ingredients in our vape products, as they’re even flavoured with safe, all-natural ingredients. Or if vaping is not for you, try a few drops of one of our CBD oils under your tongue about 15–20 minutes before you head to the stage. You'll feel more at ease and better prepared to take that speech head-on!
The Last Word on the Stress of Public Speaking and CBD
Public speaking can get the best of you if you let it. Your knees might buckle, or you might forget the words to your speech completely, but it doesn’t have to be like that. You don’t have to tackle public speaking alone. When you tackle it with pure, clean CBD from a brand you can trust, you do it with style, grace and ease!
Need a CBD vape pen for your next public speech, but looking for a more exotic flavour? You can’t beat our Tropic Breeze CBD Vape Pen!