Self-care has been a saving grace for most of us during these challenging times — being on lockdown. You’ve tried plenty of things to pass the time, and thankfully you had your favorite CBD product to keep your spirits high. Many expect the restrictions to loosen up a bit in the coming weeks or months, so we thought it’d be helpful to provide a few self-care ideas to elevate your mood. Sure, you’ve probably tried some of these self-care ideas before, but have you experienced them with CBD?
Why Self-Care Is Essential to Your Well-Being
Life gets hectic when you try to wear various hats. One moment, you’re striving to be an unstoppable force in your work. Then, in the next moment, you have to be the best mum or dad you can be. Then, somewhere between bills, tasks, and deadlines, you try to squeeze in time to focus on your personal goals.
In most cases, we tend to shelve our own needs to take care of everyone and everything else, and when this happens, it’s not uncommon to feel sad, tired, depressed, or just burnt out. On the other hand, when you make time for self-care (no matter how small it may seem), you experience a boost in self-esteem, productivity, as well as lower stress and anxiety levels.
Let’s get into some of the self-care ideas.
1. Yoga and Meditation
Have you ever noticed how good it feels to stretch your body? Stretching is extremely helpful when it comes to keeping your muscles strong, flexible, and healthy. When you stretch, you elongate your muscles, giving them flexibility. Without stretching, they shorten and become tense and tight.
This is where yoga comes into the picture. The great thing about yoga is you can do it anywhere — your home, the park, virtual classes. Stretching, paired with deep breathing and meditative techniques, reduces stress and anxiety, giving you a breather from any long day.
Pair yoga and meditation with CBD Gummies to create a zen environment!
2. Hiking
Some of us thought we were homebodies and introverts, but the pandemic has shown us otherwise! When you’re stuck in the house, only allowed to venture out for essentials, you start to think about things you used to do outside — like hiking!
The good news is you should still be able to venture out to the countryside for a solo hiking trip as long as you practice social distancing. Not to mention, hiking gives you a chance to soak up some sun rays, and since many develop a vitamin D deficiency by being indoors for prolonged periods, this is needed.
Furthermore, if you want to avoid the dreaded quarantine 15, hiking is a good way to take in nature’s beauty and trim the waistline simultaneously.
Pair hiking with a CBD Topical to remain flexible and limber.
3. Journaling
Not only is journaling a reliable way to practise positive affirmations, but it’s also a great way to combat the foggy-brained feeling that comes with being indoors too long. A great way to incorporate journaling into your day is to start your morning by writing down three things you’re grateful for, along with three goals for the day — no matter how small or seemingly insignificant.
Often, we get so caught up in the hustle and bustle of the day we lose sight of how much we actually get done! Plus, journaling is a helpful way to release the emotions you’re feeling, especially since bottling them up is bad for you.
Pair journaling with a CBD Wellness Tincture to set the tone for the day.
4. Sit Outside and Read a Book
Some say reading is a lost art with Kindle books and audiobooks. Still, some people will argue nothing compares to curling up with a physical book outside on a nice day. Sure, there are still some restrictions in place, but this form of self-care is quite workable during these times. Head out to your porch, patio, back garden, or even a nearby park for some quiet reading time.
Reading exercises the mind, strengthens memory, improves concentration, and increases intelligence. You’re probably wondering how to pair reading with CBD. We figure since reading is such a relaxing vibe, why not expand on this?
Pair reading with our CBD Calming Balm — rubbing some on the temples to revel in essential oil aromas.
5. Give Your Home a Deep Cleanse
It seems like it’s ten times harder to keep the house clean when everyone is home all day. By now, you’ve probably accumulated a few “projects” around the house you need to tend to. But don’t worry, giving your home a deep cleanse is self-care, too!
Research shows a clean, tidy home is better for your health. A recent study from the Journal of Personality and Social Psychology found women living in cluttered homes were more likely to be depressed and tired. They also had higher levels of the stress hormone cortisol.
Cleaning doesn’t have to seem like a chore or a punishment — make it fun! Take it slow, room by room, and play some of your favorite tunes while you declutter. Why not donate some of your old belongings to shelters?
6. Create a Healthy Bedtime Routine
Do you know how vital a good night’s sleep is? When you sleep at night, your body repairs itself and releases toxins. You may not realize it, but chances are, you’re doing something before bed that interferes with the quality of your sleep — scrolling through your phone, working out, or eating large meals before bedtime.
Creating a tranquil bedtime routine ensures you’re getting the right kind of sleep, which means you function at your peak every day. Now that’s what you call self-care!
Pair your healthy bedtime routine with our CBD Gummies for Sleep.
Ready to add CBD Gummies to your self-care routine?
