When you wake up in the morning, what’s the first thing you do? Don’t worry, most of us reach for the phone as soon as our eyes catch a glimpse of the faint morning light. The problem is how much we’re on our phones or watching television these days. Your phone is constantly pinging you […]
Continue ReadingThere’s a strong possibility you spent the last year learning about different ways to naturally boost your immune system. This is something we should stay consistent with, because healthy habits lead to a longer, more fulfilling life. Besides, when you have a strong immune system, you experience increased energy, improved mood, and better sleep. There […]
Continue ReadingSomething happens when the weather warms up. An invisible switch flips and you have the overwhelming desire to get out there and live it up. Some want to indulge in summer travel, while others want to simply seize the day and try new things — carpe diem, ehh? We love the idea of trying something […]
Continue ReadingHave your sleep patterns been disrupted by a changing schedule, jet lag, insomnia, or stress? Even a few nights of interrupted sleep can wreak havoc on our bodies, minds, and emotions. How do we know when it’s time to reset our sleep patterns, and how do we do it? It’s all about resetting our internal […]
Continue ReadingHave you ever tried making a dessert with your favorite CBD tincture? You get to satisfy your sweet tooth and take advantage of the CBD benefits all in one delicious bite — but who’s counting? Adding CBD to your favorite recipes has tons of benefits, especially if you prefer to hide the taste of your […]
Continue ReadingIt’s a natural — and responsible — thing to consider all the potential consequences when you try a new supplement. Or, if you’re looking to pump up your serving size on something you’ve been taking for a while. And with so much misinformation floating around, it’s understandable to ask these questions about CBD. Whether you’re […]
Continue ReadingDepression has a way of creeping up on us, and it always seems to be at the most inconvenient times. Some of us know how to pull ourselves out of a funk, but others have a hard time shaking these potentially destructive feelings. People have often relied on pharmaceuticals to kick depression symptoms to the […]
Continue ReadingWeightlifting demands a lot from our bodies. With every workout, we push ourselves to exceed yesterday’s progress, urging our muscles, joints, and mental toughness to go just a little further, push a little beyond what we think we’re capable of. Whether you lift for fitness or competition, you know the aches and pains that accompany […]
Continue ReadingIt doesn’t matter if you’re driving, biking, riding the bus or the tube, commuting is without doubt one of the most stressful things you do every work day. In fact, stressful commutes are terrible for our health. You don’t have to live in London, Rio, Los Angeles, or Istanbul to know the pain of commuting. […]
Continue ReadingThere are many different forms of anxiety, which have a number of potential causes, manifesting in numerous ways. However, most of the time, they stem from high-stress situations — like returning to your regular schedule after a year of quarantine. It’s tough to identify anxiety symptoms, since they vary from person to person, but understanding your […]
Continue ReadingRestrictions are loosening up worldwide, and many of us are feeling the “travel itch.” With so many places to visit, how do you decide where your next holiday will be? There will be plenty of travel destinations to explore once things fully open back up, but we suggest that you consider a wellness trip. Solo […]
Continue ReadingDid you know that being a stay-at-home mum or dad is the equivalent of having two and a half full-time jobs? If you’re a parent, you know. You’ve got to feed them, keep the house clean and safe, bathe them, and most recently, homeschool them. Sheesh, we don’t know about you, but we’re exhausted just […]
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