There’s a strong possibility you spent the last year learning about different ways to naturally boost your immune system. This is something we should stay consistent with, because healthy habits lead to a longer, more fulfilling life. Besides, when you have a strong immune system, you experience increased energy, improved mood, and better sleep.
There are plenty of ways to boost your immune system naturally and many of these methods have a CBD alternative, so you get the best of both worlds. Let’s explore some simple tactics you can use to naturally boost your immune system.
1. Healthy Sleep Habits
Most people don’t realize how essential a good night’s rest is. Sure, we heard our parents say it throughout childhood, but as kids, most of us never really bought into it. Welp, we hate to break it to you, but your parents were right (yes, again).
When you create a healthy sleep schedule and get the right amount of sleep every night, your body has the time needed to repair and detox.
When you lie down at night to rest, your body goes into overtime, working hard to filter out toxins and revitalise many other aspects of your health. So how much sleep should you get every night? Health officials suggest adults get seven hours of sleep or more every night — between seven to nine in most cases.
Sleep comes easy to some, but it’s harder to obtain for others for various reasons, including stress, discomfort, pain, and too much caffeine — to name a few. If you have a hard time getting enough sleep, try adding our CBD Gummies with Chamomile & Passion Flower to your bedtime routine. These gummies foster the right kind of sleep!
There are plenty of ways to embrace a healthy sleep schedule, but it starts with the right kind of bedtime habits, like putting the phone away, turning off the television, and practising meditation and deep breathing exercises.
2. Eat Your Medicine
If you want to boost your immune system, you have to consider nature’s healing powers. There’s a reason you’ve heard people say “eat your medicine.” This statement highlights how plants and herbs have all kinds of natural benefits.
When you want to eat to boost your immune system, you need to consume foods with high levels of vitamin C. The funny thing is, you’re probably already eating foods high in vitamin C.
Do you eat strawberries, cherries, spinach, and kale?
If so, you’re on the right track!
3. Live a Stress-Free Life
Do you know stress is crazy bad for your health? It’s true. Chronic stress may lead to heart disease, high blood pressure, diabetes, and other health concerns.
When you strive to live a peaceful, stress-free life, you learn to incorporate calming techniques in your day-to-day routine. CBD has proved to be a valuable resource, which is why many people love cannabinoids.
One of the easiest ways to incorporate CBD into your daily routine is to start the day with a couple of our CBD Gummies. We have six different formulations to choose from, but our Turmeric & Spirulina Gummies are a crowd favorite.
Overall, living a stress-free lifestyle requires that you live in the present moment (avoiding overthinking and overanalysing), finding a healthy work-life balance, and focusing on what you can control.
4. Stay Active
We already know there are tons of reasons to stay fit and healthy, so it’s probably no surprise that staying active boosts immunity.
The Journal of Sport and Health Science states that exercise boosts immunity, lowers your chances of getting sick, and reduces inflammation in the body. It also flushes out toxins from your lungs and airways, further reducing your chances of getting sick.
Something else happens when you get active. It stimulates change in your antibodies and white blood cells. They begin to circulate in the body at a faster pace, so they’re capable of detecting illness quicker — hopefully preventing you from getting sick in the first place.
Staying active doesn't have to be a challenging task. If you took some time off, as most did during the pandemic, ease yourself back into a fitness routine by walking a few times a week or even riding your bike. When you take time to ease yourself back into a fitness routine, you won’t burn yourself out and quit before you’ve made any traction.
Final Thoughts on Immunity
Everyone wants to be the best version of themselves: more specifically, the healthiest version of themselves. If you want to boost immunity, it’s as simple as ensuring you’re taking care of yourself in the most basic ways — good sleep, exercise, and a healthy diet.
Seems basic, we know, but everything we need is within reach — we just have to want it bad enough to apply the necessary changes.
Are you ready to improve your health and wellness?
Grab a bottle of our CBD Gummies with Chamomile & Passion Flower to get the Zzzz’s you need!