“Does CBD make you sleepy?” It can definitely feel like it, can’t it? People use CBD for a huge variety of reasons. Some people utilize CBD to help with chronic pain. Others use it alongside their daily vitamins. And many find it helps them sleep better at night. CBD provides a wealth of benefits and seems to be a fantastic companion in the quest for sleep. There’s a wealth of CBD products that work wonders for sleepless nights. Some are even crafted specifically to help you sleep. With ingredients like chamomile and other soothing botanicals, these products can help you create the perfect conditions for a restful night of sleep. Although we all sleep, no one really understands it. While science and technology have greatly advanced in the last century, our understanding of sleep remains wholly incomplete. Millions of people turn to CBD to help them get a good night’s sleep and though it’s difficult to quantify how exactly CBD helps, the proof is in the pudding. Let’s take a look at some of what we know about sleep, CBD, and why the two work so well together.
How CBD Interacts with the Body
Cannabidiol (CBD) is a powerful phytocannabinoid extracted from the hemp plant. Hemp contains 113 unique cannabinoids, all of which have a different effect on the human body. Humans and hemp have a relationship that spans over 10,000 years. Phytocannabinoids exist in plants and endocannabinoids in humans. The two interact in a variety of ways and are often complementary. In the human body exists a complex system of lipid-based retrograde neurotransmitters known as the endocannabinoid system. This system contains two known subtypes of cannabinoid receptors referred to as CB1 and CB2. Each of these receptors affects different parts of the body. The CB1 receptor is primarily expressed in the central nervous system as well as the kidneys, lungs, and liver. The CB2 receptor is expressed in the peripheral nervous system, hematopoietic cells, and the immune system. CBD indirectly interfaces with both CB1 and CB2 receptors. This interaction elicits unique reactions in users. Though the effects of CBD varies from person to person, the consensus seems to be that they are highly desirable.
The Science of Sleep
Sleep is a mysterious subject. Sure, it’s easy to understand why we sleep; we’re tired and the body needs to recover. But, that’s a vague and diminutive description of all the incredible things taking place when you sleep. Let’s take a look at what we know. The average person spends 25-30% of their lives sleeping and the average lifespan in the UK is 81.16 years. That means you’re spending roughly 22.5 years of your life sleeping. Needless to say, your mattress is an important investment! There are two types of sleep: R.E.M (rapid eye movement) and non-R.E.M sleep. Your brain cycles between these two throughout the night. The very first stages of sleep are in the non-R.E.M category and are broken up into four phases. The first phase in this cycle takes place when you are in that lovely state between being awake and asleep. Next, your heart rate and body temperature drop, and you move into the “light sleep” phase. The next two phases in this cycle are considered deep sleep and are the incredibly important restorative phases of sleep. When you dream you’re experiencing R.E.M sleep. In this sleep-cycle, your rate of breathing increases, your eyes move rapidly behind the eyelids, and your brain waves are similar to when you’re awake. This entire process repeats an average of 4-5 times per night. Each time your body repeats this cycle throughout the night, you spend less time in phases 3 and 4 of deep sleep, and more time in R.E.M sleep.
Insomnia in the UK
Why is it such a big deal that CBD helps so many people sleep? Because insomnia is rampant in the UK. It’s estimated that 16 million people in the United Kingdom suffer from insomnia. That’s a third of the entire population who claims to either have disrupted sleep patterns. According to a recent study of 13 countries, Americans are the fourth-worst sleepers. And Brits? We’re number 1. But, don’t go celebrating because you should be at home sleeping!
How CBD Can Make You Sleepy
The UK is suffering from some serious sleep issues and CBD can help. Millions of people turn to CBD to help them sleep. There’s something in the way cannabidiol interacts with the endocannabinoid that many people find beneficial for sleeping. CBD often makes people feel relaxed and can be the perfect companion for sleep. When you use CBD regularly, it helps promote homeostasis in the body. This seems to help people conform to a regular schedule, which in turn promotes restful nights of sleep.
CBD with Calming Ingredients
Some CBD products are crafted specifically to help you sleep and include a variety of calming ingredients. When it comes to insomnia, nature can provide some pretty remarkable results. By combining CBD with soothing, aromatic ingredients, such as chamomile, or lavender a few companies have been able to achieve a fantastic balance of ingredients that allows users to feel perfectly relaxed and ready for sleep.
Chamomile and CBD
Chamomile has been used since ancient times as a way to calm the body and mind before drifting off to sleep. While the effects of Chamomile cannot yet be explained by science, the fact that people have been using it as a sleep-aid for thousands of years is an important fact to consider. Maybe it’s the soothing aroma, the ritual associated with, or maybe its a placebo effect, but whatever it is, people have used chamomile for thousands of years, and continue to use it today. CBD and chamomile are a fantastic combination for those in need of some sleep. The soothing aroma of chamomile perfectly complements the relaxing nature of CBD.
Creating the Conditions for More Restful Sleep
Getting a full night’s rest can be immensely difficult. Maybe you feel tense after a long day at work, or maybe you never really feel tired. Whatever the problem is, creating the right conditions for sleep will help immensely. When it’s time to go to sleep, take a moment to prepare your environment, and enjoy some CBD. By creating a relaxing environment, you’ll enhance the sleepy feeling that people often experience when using CBD, and free your body and mind from the stress of the day.
People Love CBD for Sleep
Sleep is something that we can’t go without. It’s widely believed that sleep deprivation can kill you before starvation does. People love and need to sleep and for those who aren’t, CBD can help. People love to use CBD when it’s time to go to bed because CBD products are incredibly relaxing. In the right environment, CBD can make you feel perfectly sleepy and ready for bed. Many people who utilize CBD for sleep prefer to use products such as CBDfx Chamomile gummies. Not only are these gummies incredibly effective, but they happen to be delicious as well.
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