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These are two of the most highly regarded superfoods out there, but what are the benefits of Turmeric & Spirulina on the body? There are a lot of different products that flood the health and wellness communities for a brief time and then fade into obscurity. This is not the case with Turmeric & Spirulina. People have been utilizing these two superfoods for centuries. Turmeric has been used in Vedic religious ceremonies and dietary practices for around 4,000 years. Spirulina has been around for 3.5 billion years and is believed to have been consumed by Ancient Aztecs on a daily basis. If time alone is not proof enough, scientists have made some pretty impressive discoveries about these foods and how they affect the body. Both Turmeric and Spirulina offer a wealth of benefits so let’s take a closer look at where these two foods come from and why they’re so widely utilized.
What is Turmeric?
Curcuma Longa (Turmeric) is a flowering plant from the Zingiberaceae family. This herbaceous perennial is native to parts of Southeast Asia and the Indian sub-continent. Whether you know it or not, you’ve almost certainly had Turmeric at some point in your life. This spice is well known as the ingredient in curry that gives it its vibrant colour. With its distinct taste, turmeric blends well with other ingredients to make it virtually untraceable to the pallet. In the case of CBDfx gummies, you taste the sweet flavour profile of the gummies, not the Turmeric. This plant offers a variety of health benefits. It’s an anti-inflammatory, antioxidant, and helps your skin look its best.
Historic Uses
Turmeric has been used for over 4,000 years by Vedic cultures of India. It was used for medicine, as a spice in cooking, and as a dye. This plant is incredibly versatile, and because it has so much to offer, it is held in very high regard and used in various religious ceremonies. It’s estimated that Turmeric was introduced to China in 700 AD and made its way to West Africa by 1200 AD. Every culture that has been introduced to Turmeric has incorporated it into their dietary practices to some degree. The benefits of Turmeric are so apparent that it has been continually used for millennia.
What is Spirulina?
Spirulina might not sound appetizing at first, but its nutritional value far outweighs any prejudice you might have against seemingly strange foods. Spirulina is blue-green algae. It is a biomass of cyanobacteria that is both safe for consumption and highly beneficial for humans and animals. This powerful algae has become one of the most popular dietary supplements out there. It doesn’t have a strong taste and you can add it to just about anything. CBDfx utilized Spirulina in their Turmeric & Spirulina gummies because it has incredible nutritional value and blends in perfectly with the sweet flavour profile. People wouldn’t eat blue-green algae just for fun, this stuff is powerful!
Historic Uses
It may seem counterintuitive to us, but when the Ancient Aztecs saw blue-green algae growing in ponds, they saw it as sustenance. In the 1940s a Belgian phycologist named Pierre Dandeguard was staying with the Kanembu tribe near Lake Chad in Africa. He noticed that the tribe would harvest interesting-looking algae from the lake and make it into small cakes called Dihe. Pierre, who was quite curious, took samples of the algae and made them available to the scientific community. In the 1960s a French botanist named Jean Leonard confirmed that the algae used to make Dihe contained Spirulina. This started decades of study into the effects and benefits of this powerful cyanobacteria.
The Benefits of Turmeric & Spirulina
Each of these superfoods is impressive on their own, but when you combine them it takes things to a whole new level. Turmeric and Spirulina are “superfoods” for good reason. They both offer a wide variety of health benefits and make a difference you can really feel. On top of that, CBDfx combines them with the power of CBD to bring you a trifecta of natural goodness!
High in Nutrients
Both Turmeric and Spirulina have incredibly high nutritional value. The Aztecs used Spirulina as one of their primary sources of food. The Kanembu tribe of West Africa also recognized its value and utilized it to make highly-nutritious cakes. Turmeric is great in a number of ways, but it might surprise you that it’s also a fantastic source of protein. Each tablespoon of ground turmeric is only around 29 calories and contains an entire gram of protein! Whether you’re a hardcore fitness enthusiast, or you’re just looking to stay on top of your health and wellness, these two superfoods can help!
Anti-Inflammatory
Just about every problem in the body stems from a singular cause; Inflammation. The simplest way to think about inflammation is as swelling. You’ve dealt with inflammation in the form of a bruise or some sort of swelling. In most cases, you can see internal inflammation before you feel it. But that doesn’t mean it’s not present and internal inflammation can lead to some serious problems down the road. Turmeric is a powerful anti-inflammatory. It has a relatively high concentration of Curcumin. Curcumin is a polyphenol that has been shown to target multiple signaling molecules and works as a powerful anti-inflammatory.
Antioxidant
Spirulina and Turmeric have some pretty awesome qualities, but one of the most impressive is their antioxidant effects. Oxidative damage can lead to serious health problems. It can also leave you with skin that looks old before its time. Both of these superfoods are rich in antioxidants. Jam-packed with phycocyanin, Spirulina is blue in colour helping to fight free radicals and decrease inflammatory signals.
Benefits on the Skin
Antioxidants are incredibly good for the skin. Aging gets the best of us all at some point and whether you’re fearing 30 or pushing 50, Turmeric and Spirulina can help! As mentioned earlier in this article, almost all of the body’s problems stem from inflammation. Wrinkles and aged skin are no exception. A number of things cause inflamed skin. Maybe you spent too much time in the sun, or it’s been particularly windy out. Inflamed skin inhibits the regenerative process. Antioxidants help this regeneration process along. Certain antioxidants even encourage collagen production which in turn increases the elasticity of the skin.
Benefits of Turmeric & Spirulina Combined with CBD
These two super foods are undoubtedly impressive, but when you add CBD to the mix it takes things to the next level. Cannabidiol is a powerful cannabinoid that interacts with both the CB1 and CB2 receptors of the endocannabinoid system. The endocannabinoid system influences both the central and peripheral nervous systems. When you consume CBD, you’re tapping into both. Utilized around the world for their incredible health benefits, Turmeric & Spirulina remain a powerhouse superfood for all. They each have a lot to offer and when they are taken together in CBDfx Turmeric & Spirulina gummies, the results are nothing short of amazing.
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