How do you know when you're feeling your CBD? CBD is a powerful compound, but even with all its benefits, the effects you feel can be quite subtle. Sometimes you can take CBD without even realizing it's working. Why? Because you don't know what you're looking for. With most health and wellness products, there are side-effects that are obvious. CBD is non-intoxicating and has no side effects. And those are serious benefits. However, it can make it difficult for people to realize their CBD is working. Hemp extracts are rich in cannabidiol and contain less than 0.3% THC. Many people expect to feel an effect similar to the haziness brought on by marijuana, but because of its low THC content they never feel a sense of "high." And that's when they assume something is off. Again, it's important to remember that the effects you feel from CBD are subtle. But when you know what to look for you can definitely tell when your CBD is working. Here are 5 things to tip you off...
1. A Calm Mind
We live in a busy world where things can get pretty stressful. There's nothing worse than a cluttered brain unable to focus. When your mind is tense and bogged down with a million thoughts, it's impossible to do work efficiently. Being able to calm your mind and focus is valuable. Suddenly the world seems like an easier place to be in, it's easier to be productive, and stress is easier to handle. One of the ways you can tell your CBD is working is when you feel that fantastic calm wash over your mind. There's something special about the way that CBD seems to relax the mind and allow you to deal with your everyday tasks without getting overwhelmed. People really appreciate having a way to regain their mental calm in the middle of a stressful day, and CBD can help you keep your cool. When you're really feeling the effects of CBD, you'll know it, because your mind will feel clear, calm, and function at its potential.
2. Your Body RelaxesCBD provides an array of desirable effects, and one of the things people love most about is how it relaxes the body. Day-to-day life can get tense. Maybe you're stressed about a big meeting, or maybe you've got a huge project you're working on and can't seem to get a break. Stress often manifests itself in your body and can be a very real physical response to your mental state. When you're sitting in traffic or pulling an all-nighter to finish a work project, your brain translates that mental stress into a physical reaction that can be harmful to your health. The hypothalamus is the part of your brain that dictates whether or not it's time to distribute stress hormones throughout your body. The hormones your body produces when you're stressed are the same hormones that trigger your body's fight-or-flight response. Suddenly your heart and mind are racing and your muscles are prepped and ready for anything. While this response is important in survival situations, if you're stressed like this day after day, it can have some seriously negative effects on the body. Fortunately, CBD is here to help. When you're feeling your CBD, you'll notice that your body is nice and relaxed. The stress of everyday life just doesn't seem to have the same impact on your body that it normally does. With CBD you can enjoy a relaxed, stress-free feeling in your body. Your fight-or-flight mechanism is often triggered by stress, but it doesn't have to be that way. The next time you take CBD, pay attention to that relaxed feeling in your body.
3. The Gentle Tingle in Your Skin
One of the most distinct ways to tell that you're feeling your CBD is the gentle and highly enjoyable tingling feeling in your skin. This is particularly noticeable with CBD-infused topicals, but it's often present with the use of oil tinctures and vape pens as well. People love the tingling feeling they experience when using CBD, and it's one of the easiest ways to tell that you're feeling your CBD. A gentle tingling feeling can be quite therapeutic and many people really appreciate the experience when they are suffering from muscle pain or soreness. Whether you're using a CBD topical, edible, vape pen, or tincture, if your skin has a gentle tingling feeling afterward you're feeling your CBD.
4. You Find Yourself Thinking More ClearlyA cluttered mind can be one of life's most difficult challenges. We are frequently faced with harmless, but incredibly frustrating situations such as traffic jams, or an overload of stress from work. Though these situations don't present a direct physical danger, the body can't really tell the difference and reacts as if your mortality is at stake. This reaction is hugely important and gives us the strength we need when we’re in serious situations. Hormones help ignite your mind and make you more alert. However, this alertness is caused by stress that can lead to unclear thoughts and actions. The fact of the matter is that most of us don't live in situations where we need our fight-or-flight mechanism all that often. One of the best feelings is to have the ability to think clearly. The effects of CBD can sometimes be less than obvious, but the clarity you feel in your thoughts is well-appreciated. This is one of the things people notice most frequently when they’re feeling the effects of CBD. It's also one of the ways you can be certain your CBD is doing its job.
5. Feeling Sleepier Around Bedtime
When you take CBD, the most enjoyable feeling might be when it's time to go to sleep. CBD provides a wealth of benefits, particularly the feeling before bedtime. It's estimated that nearly 16 million adults in the U.K. suffer from insomnia. That's roughly a third of the U.K’s adult population, which means this is a common issue. Fortunately, if you use CBD daily, you'll notice a difference when it's time to sleep. One of the most commonly reported effects of CBD is feeling sleepy when it's time to go to bed. There's almost no better feeling than laying down in bed and feeling perfectly tired and ready for sleep. People use CBD for a huge variety of reasons, and no matter why you're using CBD, if you're experiencing some or all of these 5 signs, you know you're feeling the power of CBD at work!