Wondering if you’re getting a true CBD experience.
Countless people throughout the UK love CBD, but how many are actually utilizing its full potential?
It’s pretty straightforward to enjoy a dropper of tincture oil or swallow a CBD capsule, but there are some less than obvious ways to maximize the benefits of CBD. We’ve compiled a list of tips and tricks that will help even the most seasoned enthusiast get the most out of their CBD!
Whether you are just getting started, or you’re an experienced CBD user, this list will provide you with a few easy ways to enhance your experience and access the full range of CBD benefits. If you are ready to take your CBD routine to the next level, hang around because we have the inside scoop on how to make the most of this incredible compound!
Tips and Tricks for CBD Tinctures
Oil tinctures are one of the most widely used forms of hemp extract. They provide a quick, easy way to access a myriad of desirable compounds, are highly portable, and often come in a variety of different delicious flavors. Tinctures are so easy to use, in fact, that people often just put a dropper full of oil in their mouth and gulp it down.
While effective, this method of consumption isn’t the most effective. If you want to maximize the benefits of CBD oil, place the oil under your tongue, and swish it around for 30 seconds before swallowing.
This creates emulsifications in the CBD, increasing the surface area oil’s surface area. This process helps the CBD absorb more quickly into your bloodstream. So, if you want your CBD oil to be more fully and rapidly bioavailable, this technique will help.
To make sure you’re getting the most from your tincture, it’s important to use the amount best suited for you. Everyone requires different serving sizes to achieve their desired results. If you only use small amounts of CBD at a time, you might try experimenting with increasing your serving size. CBD is non-toxic so it is completely safe to do so, and you might find that you’ve been missing out by not taking the amount your body requires to feel the results.
Capture the Most from CBD Capsules
CBD capsules are widely appreciated as an easy way to incorporate CBD into people’s health and wellness regimen. Many people take their CBD capsules right alongside their morning vitamins. While this is a great way to stay consistent, if you miss breakfast, you’re missing out on maximizing your CBD benefits.
One of the best ways to make the most of your CBD capsules is to take them after eating a nice big meal. The acids in your stomach are harsh and corrosive. When you consume CBD capsules on an empty stomach they are more directly subjected to these acids and the beneficial compounds get degraded. This means eating CBD on an empty stomach will greatly decrease its effects.
You should always eat before consuming CBD capsules or any other type of CBD. When you have digested food in your belly your liver can absorb all of the desirable compounds more easily and greatly increase the effectiveness of CBD.
There are specific dietary practices that can also help you in your quest to get the most from CBD capsules. Try incorporating healthy fats into your diet. Consuming foods such as olive oil, coconut oil, and sesame oil will give your body the tools it needs to absorb CBD more efficiently and make its beneficial compounds more readily available.
CBD capsules and food can be a match made in heaven. If you pair your CBD capsules with a chocolate bar, guacamole, nuts, or any other foods that contain high amounts of healthy fats, you’ll not only be treating yourself to the maximum benefits of hemp extract, but you’ll incentivise the endeavor with the addition of delicious food!
Find the Perfect Serving Size
It’s pretty easy for people to try CBD, fall in love, and stop their exploration of appropriate serving sizes. While there is ultimately nothing wrong with this, it could be potentially limiting.
Every person on Earth has a highly unique body that reacts in its own way to CBD. Some people require very little to achieve their desired results, and others need particularly high concentrations to experience the benefits they’re after. This is very much dependent on the individual as well as the rate and efficiency of their body’s metabolic functions.
Finding the perfect serving size is an incredibly important part of maximizing the benefits of CBD. If you use too little, you might not experience any benefits at all. This is why it is crucial for you to commit some time to experiment and find the perfect serving size for you. CBD is 100% non-toxic and non-intoxicating, even in extremely high doses, so experimentation is beneficial and completely safe.
To figure out what serving size works for you, it is a good idea to start small and work your way up. CBD capsules are a fantastic tool in this process because they allow the user to keep track of accurate serving sizes.
Try taking a single capsule with food in the morning and see how you feel throughout the day. The next day, try taking two capsules with your breakfast, and see if that gives you a better CBD experience. Continue these steps until you feel you’ve found what’s right for you. This is a simple process but it can have incredible results!
Consistency Is the Key to CBD Success
One of the most impactful ways to increase the benefits of your CBD usage is to stay consistent. If you use CBD a couple days a week, you aren’t going to experience the same level of benefits as someone who takes CBD multiple times a day.
A good way to think of this concept is to relate it to boiling a pot of water. Imagine that CBD is the flame on the stove and when the water is boiling, that’s your body experiencing its benefits. If you remove the pot from the flame, it’ll stop boiling. If you put the pot on the flame intermittently, the water will heat up, but might not reach the temperature required for it to boil.
By staying consistent with your CBD use, you’re keeping the flame to the pot of water, and the water will boil continually. The more time your body spends exposed to CBD, the more consistent and powerful the results will be.
What Time of Day to Take Your CBD
Some people prefer to start their day with CBD, while others use it at the end. The most effective practice is to take CBD multiple times a day.
Try taking CBD three times a day to consistently expose your body to its array of beneficial compounds. Space your CBD servings out to ensure that you are maximizing its effects, but don’t wait too long between servings that there is a gap in your CBD’s bioavailability. By allowing the effects of your CBD servings to overlap you can allow these compounds to work their magic uninterrupted!
CBD is a remarkable compound that has incredible effects, and with a little attention to detail, you can access its full range of benefits and get the most from your CBD experience!