How to Use CBD Topicals for Recovery

Hemp extracts can be used for a multitude of purposes and one thing everyone wants to know is how to use CBD topicals for recovery. If you use CBD, you've undoubtedly heard of CBD infused topicals. These products are everywhere and have been endorsed by pro athletes and celebrities from a variety of fields.  CBD topicals are incredibly versatile and can be used to help with everything from dehydrated skin to sore muscles. They’ve become some of the most popular CBD products on the market, but how do they work? And can you use CBD topicals for recovery?

What Are CBD Topicals?

A woman at the squat barCBD topicals are creams, balms, or sprays that allow transdermal access to beneficial compounds from the hemp plant.   One of the things that make topicals so special is that they almost always include powerful botanical ingredients. These can be anything from peppermint extract to camphor oil depending on the topicals intended use. Another unique benefit of CBD topicals is that they offer the ability to target specific problem areas. If your biceps are sore, you can apply a CBD topical and it will interact with the cannabinoid receptors in that specific part of your body. All other types of CBD products work by entering the bloodstream and are distributed to various locations throughout the body simultaneously. While it's great to have CBD flowing through your veins, it’s sometimes better to have all of its energy focused in one place. This means that if you're feeling sore, CBD topicals are your best bet for recovery.

How Do CBD Topicals Work?

It's pretty easy to understand how most CBD products get in your body.  When you vape, you inhale CBD and it enters the bloodstream through your lungs.  When you eat gummies or have a sip from a tincture, the CBD enters your body and makes its way to the bloodstream through the digestive system. CBD topicals are a bit less obvious.  When you rub a CBD topical onto your skin, it enters the body through a process called transdermal absorption. The CBD from a topical never actually enters your bloodstream. Instead, it interacts with the cannabinoid receptors present in your skin and muscles. This is one of the many reasons people are so fond of using CBD topicals for recovery.  When you're feeling sore, it's usually in a specific area, and these products allow you to target particular muscle groups and areas of inflammation.

Using CBD Topicals for Recovery

A man rock climbingCBD topicals have been embraced by professional athletes from various disciplines. NBA legends, golf pros, and Olympians all love CBD topicals. These products can be used for a variety of applications, but really shine in regards to recovery. Athletes tend to use topicals both before and after hard training sessions. CBD before a workout helps relax the muscles and free the mind, while post-workout CBD topicals are perfectly suited for recovery. You don't have to be a pro to appreciate a little help in recovering. Whether you're a passionate rock climber, a dressage champion, or just on your feet working all day, CBD topicals can help you feel relaxed, rejuvenated, and recovered.

CBD Topicals for Various Applications

There are a ton of different ways to use topicals for recovery. Some people use them to relax and after work, and others use them to help with chronic pain and soreness.  If you want to get back to 100% after giving it your all, CBD topicals are the way to go. These products have endless potential, but don't let it overwhelm you! We’ve got some handy tips on how to use CBD topicals for recovering in the most relaxing way possible. 


A common misconception about recovery is that it starts when your workout is done. Similarly, people think stretching only needs to be done before the workout.  CBD topicals, like stretching, are something that should be taken care of both before and after physical exertion. If you utilize topicals before your workout, you give all of the compounds a head start.  Cannabinoids accumulate in your body and continue to work long after you apply your topical. If you use CBD topicals before your workout, your body will have access to its benefits for the entirety of your workout and will get your recovery started early.


A man doing meditation on a dockIf you had to choose between pre-workout CBD and post-workout CBD, you should go with the latter. Though pre-workout topicals are always a good idea, when you're feeling the burn, there's no better feeling than a soothing topical. CBDfx Muscle Balm is formulated specifically to help with post-workout soreness. This product contains an aromatic blend of peppermint oil and camphor oil that are perfectly soothing for sore muscles. CBDfx muscle balm is made with full-spectrum CBD so you get access to the full range of powerful cannabinoids.

Stiff Joints and Sore Muscles

There's nothing worse than going through the day feeling stiff and discomforted. More than 10 million people in the UK are affected by arthritis and the medicines available aren't a cure-all.  Countless people seek additional help for conditions that result in sore muscles and stiff joints. CBD topicals are among the most popular ways to combat joint and muscle pain. These products are appealing because they offer a natural way to pursue relief and recovery. If you suffer from stiff joints or sore muscles, try CBDfx Muscle and Joint cream. This product comes in your choice of 500mg or 1000mg potencies and contains anti-inflammatory extracts such as Willow Bark. The inclusion of menthol in this formulation provides a therapeutic cooling sensation when applied.


If you're trying to ditch your post-work anxiety, CBD topicals are a fantastic option. When you’re done with work for the day, your primary goal is to relax and recover. If you aren't able to get the rest you need after work, the next day is going to be a real pain.  Post-work anxiety is not the road to recovery. When your stressful day is done and it's time to recover, treat yourself to something relaxing like Calming Balm by CBDfx. This soothing topical balm is made with full-spectrum CBD from organically grown hemp and is infused with a variety of calming botanicals. With ingredients like lavender, tea tree oil, and chamomile, this aromatic topical will whisk you away to a calming place and have you on the road to recovery in no time!

Sore Feet

We’re not all professional athletes or gym enthusiasts, but everyone can relate to having sore feet. Maybe you've had a long day at the office, or chasing the kids around all day. It may not seem like you've been working out, but for whatever reason, your feet are feeling it. CBDfx makes two fantastic CBD topicals designed specifically for sore feet. If you're looking for an invigorating experience, try the CBDfx Peppermint Foot Cream. For a more laid back experience, give the Hemp Lavender Foot Cream a go. Either way, your feet will thank you!

Topicals for General Relief

For those times when you're feeling sore all over, there's nothing better than soaking in a warm, CBD infused bath. CBDfx Bath Bombs combine ingredients like Arnica and Hawaiian Black Salt with the healing power of CBD.  When you need full-body recovery, CBDfx Bath Bombs are the way to go!

If you're interested in using CBD topicals for recovery Check out our complete selection of premium CBD topicals!