Countless people use it daily, but many still wonder, “how does melatonin affect your sleep cycle”? Sleepless nights can be a real pain. Not only is it frustrating to toss and turn all night, but you know you're in for it the next day as well. Millions of people in the UK have some form of sleep disorder. This fraction of the population is constantly looking for something to help them get a good night’s rest. Some people have prescribed medication and others stick to over-the-counter products. However, you won't find any CBD products with Melatonin in them in the UK. There is still quite a bit of speculation in regards to Melatonin. Like CBD, Melatonin is a compound that still has a long way to go in terms of clinical research. Scientists have been able to see some of its benefits, but it takes a long time to quantify accurate results. We have a lot to learn about Melatonin, but what we do know is impressive. Though the british government still has some hang-ups about it, people have been using Melatonin as a sleep-aid for years in various parts of the world. Melatonin is a fascinating compound so let's take a look at some of what we know and some of what we don't, so you can better understand how it affects your sleep cycle.
What Happens When You Sleep?Sleeping is something we all do but no one understands. There’ve been countless sleep studies held over the years and scientists have collected an immense amount of data. Unfortunately, we are nowhere near a complete understanding of the science of sleep. We don't know everything, but there are some basic, universal things that happen to everyone when they sleep. When you sleep your body temperature decreases, your muscles and heart-rate relax, and your eye movement changes periodically. Sleeping gives your body time to recover from previous stress and allows it to prepare for another day of exertion. Sleep is absolutely essential and a continued lack of sleep can actually kill you.
How Does Melatonin Affect Your Sleep?Melatonin is a compound that regulates the sleep-wake cycle. The perennial gland releases melatonin throughout the day, but some people find that taking additional melatonin helps them sleep better. This powerful compound has a big influence on circadian rhythm and is often used not only to get a single night of quality sleep but to regulate sleep patterns in general. Melatonin is an antioxidant whose effects are primarily elicited through its interactions with melatonin receptors in the brain. Plants also have melatonin in them, but its purpose is completely different. In plants, melatonin helps to combat oxidative stress and help the plant live a longer, healthier life,
A Long History of Helping People SleepIn places like the U.S, melatonin has been utilized as a sleep aid for over 30 years. Melatonin was discovered in 1958 by scientist Aaron Lerner. Since then, it has been studied for its potential benefits in regards to cancer, sleep deprivation, and more. Scientists have found this compound fascinating since its discovery and continue to hold clinical studies. Melatonin is released naturally in response to light. When it's dark and you sleep, melatonin levels increase, then slowly taper off until you’re awake. In the 1990s the first synthetic melatonin was produced and released for public use in the U.S. Though scientists have yet to quantify all of its benefits, many people feel that their personal experience with it is all the proof they need.
Products with MelatoninThere are a ton of products out there that contain melatonin. Pills and chewables are the most common type of melatonin products. You can also find drinks that contain melatonin and even some obscure forms of transdermal melatonin, but these options aren't nearly as popular as oral solutions. One of the most popular melatonin products on the market are CBD gummies infused with melatonin. This provides users with a broad array of benefits. People enjoy the paired effect of these two powerhouse compounds. Many people take melatonin CBD gummies a few hours before bed and find that it helps them stay asleep until morning. These products are top-sellers because they allow users to indulge in the calming effects of CBD while increasing the amount of melatonin in their body. Remember, melatonin levels increase when you sleep, so it's no surprise that many people find this to be the perfect way to get a full night of rest.
Melatonin and Circadian RhythmCircadian Rhythm is the natural pattern of our sleep-wake cycle. Some people have longer sleep cycles, and others have longer wake cycles. This is all determined by your circadian rhythm. Though your body has a natural inclination towards its preferred rhythm, it's easy to throw things off. If you’ve ever felt jetlagged, you know first hand what it's like to disrupt your circadian rhythm. You may feel sluggish for days or even weeks. Everyone adapts to these changes at different rates which can be attributed in part to chemical processes in the body that involve melatonin.
Side-Effects of MelatoninScientists don't believe that taking melatonin has any serious side-effects. There are no known cases of people being allergic to melatonin, nor are there any recorded cases of melatonin overdose or addiction. Melatonin is pretty much harmless, but there are a few undesirable side-effects that are occasionally recorded.
- Vivid Dreams (Seriously)
- Diabetes Medications
The Sleep Epidemic in the UKSleep disorders are nearly an epidemic in the UK. The NHS estimates that 16 million people suffer from some form of sleep disorder. That is an incredible amount of people and warrants some serious investigation into solutions. Melatonin has shown great promise in helping with sleep disorders such as insomnia, but the evidence we have so far simply isn't enough for everyone.
Is Melatonin Legal?Melatonin is not legal in the UK. There have been countless studies in regard to its potential benefits, but scientists can't agree on the facts. We know that melatonin levels increase during sleep, so it seems logical that synthetically increasing the amount of melatonin in your body would help you sleep. Logic and assumptions aren't enough, but what about testimonials from experienced users? Countless people utilize melatonin on a nightly basis and have experienced its benefits first hand. Unfortunately, without the immense amount of scientific data to back-up any claims or hypothesis, melatonin will remain illegal in the UK.
Popular Alternatives to MelatoninIf you were hoping to utilize melatonin to get a full night’s sleep, don't feel down! There are some incredible alternatives to melatonin. CBDfx has spent a great deal of time crafting the perfect CBD gummy for those nights where sleep is hard to come by. Crafted with soothing chamomile and passionflower extracts these gummies are great for sleep!
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