How Does Apple Cider Vinegar Affect the Skin and Health?

This home remedy has been used for centuries, but does apple cider vinegar really affect your skin and health? As science has progressed, we’ve realized that some of the home remedies out there actually have merit. People have come up with all sorts of crazy concoctions throughout the years, but apple cider vinegar is something humans stumbled upon that can offer some pretty impressive benefits. CBD companies are always in search of beneficial ingredients to use in their products and innovative companies like CBDfx now offer CBD gummies infused with apple cider vinegar.  This allows the user to enjoy a hearty serving of apple cider vinegar while staying on top of their daily CBD regimen. Everyone's heard of ACV, but what is it exactly? And how can it affect your skin and health?

What is Apple Cider Vinegar?

Akarsh Gurudeva Zl6ytxo6ne4 UnsplashYou probably know ACV as something you put on your salad, but it's so much more! ACV is essentially fermented apple juice. Adding bacteria and yeast allows the apple juice to start an alcoholic fermentation process. This converts the sugars in the apple juice to alcohol.  In the second phase of fermentation, acetic-acid forming bacteria causes the alcohol to turn into vinegar.  Due to its Malic and Acetic acid content, apple cider vinegar tastes sour which makes it quite difficult for some people to swallow. Apple cider vinegar contains no protein or fat, is 94% water and 1% carbohydrates.

A Home Remedy with a Long History

It's rare to find a remedy that has been around as long as apple cider vinegar.  In 5000BC, ancient Babylonians crafted wine from date palms and consumed it for both medicinal and recreational purposes. Scholars believe that the earliest forms of apple cider vinegar were brewed as early as 2500BC. A nomadic tribe called the Aryans made the beverage after learning about fermentation from the babylonians.  Soured apples were mashed to extract the juice and the result was an apple wine that was the forerunner for apple cider vinegar. The Aryans passed down their knowledge of fermentation to the Phoenecian who called the resulting drink “Shekar” meaning  strong drink, or wine. Apple cider vinegar as we know it was made by the Greeks and Romans, who made vinegar and wine as by-products from soured fruit from their crops. This powerful, natural concoction has stood the test of time and is still used today.

Is Apple Cider Vinegar Bad for Your Skin?

A tincture of oilOne of the many reasons people use ACV is because it's said to be good for your skin.  Applying ACV to your face might feel like an odd experience, but many people find it to be beneficial.  ACV has a high PH level which is believed to help balance the skin's PH.  People have been using ACV topically for thousands of years. Cleopatra is said to have used it to wash her supple skin and the Ancient Romans used it as a facial toner.

Apple Cider Vinegar for Acne

Acne will affect 95% of people in the UK at some point in their lives. Annually, more than 50 million people suffer from Acne Vulgaris, but ACV might be able to help! ACV contains a multitude of organic acids that have the potential to help kill bacteria on your face. Acetic, malic, citric, and lactic acids are considered alpha hydroxy acids, which help exfoliate and remove dead skin. Alpha hydroxy acids can pull impurities deep from within the pores which is one of the main causes of acne. To treat acne, many use a chemical exfoliation. ACV is a natural and safe option for those who suffer from acne.

Apple Cider Vinegar for Hair

A woman smilingThere is nothing better than the feeling of clean, rejuvenated hair and ACV can get you there. Dandruff is not just annoying, it can be embarrassing. It makes it seem as though you don't take care of yourself, but for many people who have dandruff, good hygiene simply isn't enough. The same alpha hydroxy acids that can help with acne are capable of removing dead skin cells from your hair.  Many people use ACV to combat hair loss. Excess dandruff can impede hair growth and ACV is particularly adept at removing dead skin. It also stimulates hair follicles and many believe that it promotes the growth of new hair.

Apple Cider Vinegar for Dark Spots

Dark spots and uneven skin can be frustrating. Regardless of your skin tone, no one likes to have blotchy, uneven-looking skin. Many use harsh chemical treatments to even-out their skin. In fact, Cleopatra washed her face with ACV to maintain her impeccable complexion. ACV has a high acetic acid content which scientists believe might help even out your pigmentation. This is especially true for individuals with lighter skin who experience dark spots. Simply apply apple cider vinegar to the affected area and leave it on for 5-10 minutes.  Make sure to rinse thoroughly, but don't use any soap afterward for about an hour.

Proven Benefits of Apple Cider Vinegar

A bushel of applesACV has been used for thousands of years, but it's still being put under the microscope.  Though some question the effectiveness of ACV, scientifically-backed facts prove its benefits. Scientists believe that ACV consists of 5-6% acetic acid. Containing a substance called the "mother", apple cider vinegar has enzymes, strands of proteins, and other helpful bacteria. ACV has a murky appearance and powerful benefits. ACV has shown potential in assisting in the management of diabetes.  High blood-sugar levels and a lack of natural insulin causes diabetes. Recent studies have shown that vinegar may increase insulin sensitivity by 19-34%. There are a multitude of proven benefits from ACV, but the best way to know what benefits you'll experience is to try it for yourself!

Should You Use Apple Cider Vinegar Internally or Externally?

ACV works wonderfully as a topical, but works best when consumed orally. The only problem is that it’s immensely difficult to swallow raw apple cider vinegar. Fortunately, CBDfx has come up with a wonderful solution.  By incorporating ACV into a delicious CBD gummy, this brand has changed the way people take ACV. Now you can enjoy the incredible power of ACV with your daily serving of CBD. The best part is that it tastes fantastic. You can enjoy a hearty helping of ACV without having to suffer through an unbearably bitter spoon-full. Whether you're looking to help your skin, hair, or just want to treat your body to a healthy boost from beneficial bacteria, consuming ACV is a great way to go about it.

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