Cannabidiol 101: Is CBD Oil Safe to Consume?

While it may have earned a spot in wellness culture, some still aren't sure if CBD oil is safe to consume.

Whether they're worried about harmful side effects or just getting high, CBD oil's reputation hasn't quite stood the test of time to quell those fears. If this sounds like you, we aren't judging. As a relatively new product that isn't regulated by government agencies for quality, it's worth asking about.

The good news is that CBD is not only safe, but it triggers a compound that is already being produced in your body. As part of your endocannabinoid system (ECS), cannabidiol (CBD) works by holding the door open a little longer as the body produces endocannabinoids. The ECS has hubs all throughout the body, making CBD a profoundly effective wellness supplement.

CBD is not a psychoactive chemical. It does not possess the same traits as THC—the compound known for making people feel high—but its effects can be felt like any other drug. Many report feeling calm and relaxed, which is possibly why so many use it to regulate their moods and keep stress levels under control.

There are many good reasons to take CBD as a daily wellness supplement. It is non-toxic, it can stimulate digestion and help memory, and it's been around for thousands of years.

In this blog, we'll talk about CBD and why it is considered safe for daily use.

A History Spanning Thousands of Years

A pile of powdered spices

While CBD has only recently become a popular supplement among non-cannabis users, its role in folk medicine has a long history. One of the first uses of cannabis was to treat people suffering from cholera long ago. Why was cannabis the treatment of choice? Because it helped victims keep their food down, giving themselves a much better chance of recovery.

Similar to today, cannabis has been prescribed to cancer patients as a way to help them stay as healthy as possible during radiation treatments. CBD helps them take regular meals so that they aren't as weak as they might otherwise be during their therapy.

Just a few years ago in the U.S., CBD was approved for medical use in cases of severe epilepsy. Its ability to moderate neurological function and prevent seizures is well-documented, and its abilities stretch to other neurological disorders as well. Take this breathtaking video of a Parkinson's patient, for example.

With more and more research being done on cannabis products, there are ample reasons to believe it can provide outstanding wellness benefits. So why don't more people use CBD today?

CBD Won't Get You High

By far, the most common concern people have about taking CBD is that it could have undesirable psychoactive effects. Some worry that even though it is marketed as a wellness supplement, hemp oil and CBD briefly (and involuntarily) alters the chemistry of a person's brain. This is not the case.

There are multiple compounds in the cannabis plant, and all of them can be isolated in order to have different effects on a person. The CBD taken by epilepsy patients, for example, contains no other compounds from the cannabis plant. It is strictly isolated to ensure its effectiveness.

THC is the compound known for getting people high. Even though it comprises only a small role in the many effects of cannabis, it has a notorious reputation that some wish to avoid. With good reason, some people choose to avoid THC because they aren't interested in losing full control of their consciousness.

Thankfully, CBD is not a psychoactive compound. If anything, it works so well that people hardly notice the effects. Rich in protein and omega fatty acids, CBD oil is easily absorbed by the body and can get to work quickly.

What Does CBD Oil Do?

A woman drinking coffee next to her bike

Once you take a dropper full of CBD oil, your body's endocannabinoid system is activated. Think of it like taking a vitamin—your body already has the minerals to do the work, but the vitamin provides a fuel source for the growth to take place.

There are two cannabinoids and two cannabinoid receptors in your body. As these receptors are activated, like with CBD, they excite the production of other hormones that make you feel better. Eventually, enzymes naturally come in to stop the process, but with CBD, they are held off just a little longer.

This longer period of stimulation has measurably positive effects. Neurologically, CBD helps the brain to slow down and work more efficiently. In the GI tract, the supplement stimulates digestion and the processing of food. Some have even found that CBD works great as a topical cream for muscle relaxation.

Whatever the use, CBD shows much promise in the wellness supplement world.

Does CBD Actually Work?

There are countless people out there who use CBD on a regular basis with awesome results. However, scientific data is still sparse. While studies show that cannabinoid treatments are effective against fibromyalgia, migraines, and irritable bowel syndrome (IBS), more research needs to be done before we'll have any conclusive proof.

In the meantime, it's a good idea to start off with a smaller daily dose—usually between 10-20mg. Once you know how your own body reacts to CBD, you can begin increasing your dose or just making it a normal part of your wellness regimen.

Where Should You Buy CBD Oil?

A tincture of oil

Along with the popularity of CBD in recent years, there are new vendors offering supplements all the time. While this is a great way to get more people interested in this exciting supplement, it also poses different risks.

Not all vendors are interested in giving their customers a quality product. Due to the fact that CBD can be isolated from the plant, some choose to buy it isolated. In the worst scenarios, they aren't even selling real CBD.

The best way to find good CBD is to find a vendor with a comprehensive line of products. Because there are so many ways people use this supplement, finding a brand that offers a variety of products ensures that you always have just the right CBD treatment for you.

Lab reports are one way to find out how much a vendor cares about your well-being. Sending products to be tested for purity and strength helps you know exactly what you're getting in your products. If the CBD is grown using synthetic pesticides or fertilizers, the lab report will show it.

Reviews are also important here. When people are pleased with a brand, it usually means that their products work well. Compare that to the cheap brands found on search engines and you'll see product quality isn't always the priority.

CBD oil is an excellent way to enjoy a long list of wellness benefits. The sooner you get started, the sooner you'll know how it can help you in your life.

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